Steps To Find Internal Freedom

 Appreciate What you Are !

Through out all generations, Skin Color, Religion, culture, Gender,Body structure, Birth rights, Education qualification and many other factors have caused internal stress which has left many humans feel less important in the communities they reside.
You Should not be Stressed by conditions you can't change or control.
Be positive About your Skin Color, think of it as a reason that made your ancestors survive in the harsh Winters, Deserts,Springs and other natural circumstances that have hunted the human race
and make that your reason of existence.
This type of thinking will help you to get out of the loop
Ask your self simple questions like. What can i do about my situation ? It is worthless to spend your entire life stressing with things you can't change. for those that you can change, change to what makes you feel better. every one has a right to their feeling. you should use your right in doing things that make you feel important

 Know Your Emotions

Take some time and make a self assessment

• Find things that make you happy
• Find things That annoy you

Take most of your time doing and  thinking of things that make you happy, internal freedom will be achieved when you feel good. A human brain is like a computer program, it processes input and the out put is so much determined by the input thus "Garbage In Garbage Out".So to out put peace, you should input thoughts that make you feel peaceful. This applies to students in class they tend to pass subject of there favorite lectures.

Set your Mood

I have developed ways in which you can Train your brain to go out of Emotional stress and it has worked for people around me friends and family members so i believe it will work for you too .You can set your own mood
Ask your self that what if i were a space craft, who would be the captain  ? Answer Am the captain
If the craft is at war who decides to engage the enemy? Answer the captain
But who is the captain Answer Am the captain
Suppose My Body is a Kingdom, Who would be the king in the kingdom? Answer i am the king
who is highest Judge? Answer The King. who sets laws in the kingdom? Answer the the king
We always feel bad about somethings but who decides? Answer we decide you can decide on how to feel about other people.

The unifying factor That makes Humans different from other species is the Ability To Complain.

Understand that it is always the why? That has lead to all civilizations through the human race. Man has discovered infinity through curiosity, but there is always a price for everything.Human curiosity
is accompanied with Stress in case you fail to answer the questions. So our main concern is to manage the curiosity by creating a balance between Why!

Learn to let go!

We always think that the world always takes away what we love most, True! This is because we only realize loss when it takes from us. People die everyday but we feel worse when we lose our beloved ones, and the ones who leave in our communities. What happens if someone you don't know dies? Because you don't have memories of this person you might not feel sad. We have no control over life and we should learn to admit when we lose yes! Admit when you lose cause loss is always out of our control.

Never compare yourself to any one

Many people want to compare themselves to others, the fact is humans are unique starting with our figure print's, Eye retina, DNA, behavior, desire, ability, perception, timing, luck, subconscious mind and many other factors. In my lower school we used to write 710 and from another side could read as 0IL. We are good at learning, we can learn to talk, walk, dance, sing and do things perfectly like others do, we can be inspired by others, fine! But the fact that we cannot know what is in their subconscious mind makes it impossible for us to compare ourselves to another, “Man is the Master of his own Destiny”.

Even those who shared the same courses, classes and where roommates at college, tell different stories of their experience of college. News reporters reporting about the same incidence report different though they all come to one point. Haven’t you seen beautiful ladies being broken and handsome dudes being chucked. Everyone has their own perception, luck, Timing and desire. It would be a wastage of time to compare yourself to others.

Just do your best, set your own goals, define your own success and tell your own story because you are the only one of the kind,

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